Counselling in East Grinstead, Forest Row & Crawley, West Sussex
Affordable, Caring and Confidential counselling service in a comfortable rural location on the outskirts of East Grinstead.
Hello and a warm welcome to my website; my name is Katie and I have 18 years experience within the mental health and related services; I have established counselling practices in Crawley, East Grinstead, Forest Row, Lingfield and surrounding areas. I am committed to providing lower cost accessible counselling in a safe, confidential and non-judgmental environment.
I work with adults, young people and groups on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your relationships,well-being, emotions; increase resilience and to live more fully.
I work with couples and explore intimate relationships, with the aim of increasing intimacy, improving communication, feelings of attachment and security and working through mistrust and resentments. I also specialise in working with adults to adapt and manage change after separation or divorce.
Areas that I have experience in include
*Stress*Abuse *Domestic violence *Generalised Anxiety Disorder *Divorce
*Relationships *Eating disorders *Over-eating *Panic Attacks *OCD *Personality Disorders *Anxiety *Sexuality *Identity *Self harm *Bereavement *Caring for a loved one *Life limiting illness *Redundancy *Bi polar disorder *Abortion *Anger/ Rage *Depression *Sleep Disturbance *Childhood abuse *Spirituality *Chronic Shame
I work as an Integrative Counsellor which means that I have training in the use of a range of therapeutic methods that have an evidence base (proven effectiveness) such as:
- Cognitive Behavioural Therapy
- Solution Focused Brief
However, I believe that at the heart of any change and healing is the therapeutic relationship, so when choosing a counsellor the most important factors are that you like me, feel safe and can trust me. My style is one of warmth and curiousness, teamed with the right amount of humour (sometimes finding the brightest side really is the only option!). So I suggest that we either have a chat on the phone or a brief initial meeting to give you the opportunity to gauge whether or not you feel that working with me would be right for you.
Counselling for East Grinstead and Crawley
My practice is within easy reach of East Grinstead, Crawley, Forest Row and Lingfield. I also offer telephone and Internet sessions and can arrange home visits upon request if necessary.
Please take a look around my website to find out more about how I work as a counsellor and look out for my handy hints and tips on managing depression and anxiety.
Find me on UK Counselling Directory
Find me on Sussex Counsellors Network